Eating Healthy

Health Benefits Of Apple Cider Vinegar – The Golden Liquid Health

Apple cider vinegar in glass bottle and ripe fresh apples, on wo

Apple cider vinegar is derived from fermented apple juice. Apple juice is allowed to be fermented up to a stage where sugar in the juice gets converted in to vinegar. The health benefits of apple cider vinegar include its antiviral, antibacterial and antifungal properties. The main compound present in apple cider vinegar is acetic acid that gives the vinegar its ...

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Health benefits of fish oil: Omega-3 Fatty Acids

Health benefits of fish oil

Health benefits of fish oil Fish oil is derived from the fat layers of the cold water fishes. The health benefits of fish oils are numerous. You can directly obtain the benefits by eating fish or by consuming the fish oil supplements. Health benefits of fish oil are mainly due to presence of high concentration of omega-3 fatty acids. Fish ...

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Health benefits of coconut – The Fruit of Life

Health benefits of coconut

Health Benefits of Coconut Coconut is one fruit on this planet that provides both nutritious food as well as drink at the same time. Coconut is a perfect storehouse of various nutrients, minerals, vitamins and dietary fibres. Coconuts are also regarded as wonder foods because of their life saving properties. Because of the various health benefits of coconut it is ...

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Benefits of chocolate – A Delicious Treat

Benefits of chocolate

Benefits of Chocolate  Chocolate lovers always have few things to worry like weight gain and many others. But here comes the good news, chocolate has many benefits that can actually allow you to indulge in it. Chocolate is soul as well as mind and body food. Chocolates are becoming famous not only for their unique, rich and sweet taste but ...

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Health benefits of eggs – The Healthiest Food

Health benefits of eggs

Health Benefits of Eggs  Eggs are counted among the healthiest food on this planet. Eggs are eaten across the world and in every culture are regarded as highly nutritious food. Eggs are packed with nutrients and thus they are staple breakfast in many countries. Eggs are excellent source of proteins which are the building blocks of muscles, bones, cartilage, skin ...

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Health benefits of pears – The Crunchy Fruits

Health Benefits of Pears

Health Benefits of Pears  Pears are sweet juicy fruit that are similar to apples in some ways. While they share the same crunchiness with apples, the skin of pears is very thin as compared to that of apples. The skin colour varies from yellow to green to red sometimes. The flesh of the pear is light in colour with sweet ...

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Benefits of black tea – A Perfect Cup of Tea

Benefits of black tea

Benefits of black tea  If you like indulging in caffeinated drinks like tea, you must be cautious about the quantity in which you take your favourite drink. Most often, people are advised as not to get addicted to these drinks, but there is some good news to tea lovers, having an extra cup of black tea is not harmful. In ...

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Pineapple health benefits – Fruit with a Crown

Pineapple health benefits

Pineapple Health Benefits Pineapples, another marvellous discovery of Christopher Columbus are counted among extravagant and exotic fruits. The exceptional juicy nature and the tropical flavour of the pineapples balance the taste of this fruit between tart and sweet. Pineapples are the result of fusion of individual fruitlets which fuse around the core in the centre. Pineapple, unlike other fruits is ...

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Health benefits of mushrooms – Fungi Packed With Nutrients

Health benefits of mushrooms

Health benefits of mushrooms  We often think of mushrooms as vegetables, but they are actually fungi packed with variety of nutrients. Mushrooms, often called as “functional foods” are low in fat, sodium and cholesterol. Apart from providing variety of nutrients, they are the house of anti-oxidants and help in preventing the chronic diseases. Mushrooms are also rich in dietary fibres ...

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Health benefits of Asparagus- The Spring Fruit

Health benefits of Asparagus

Health benefits of Asparagus Asparagus is fantastic for health and it marks the onset of spring. The vegetable is loaded with nutrients which makes it a must included vegetable in our diet. Due to its savoury taste, asparagus is also used as aphrodisiac during ancient period.  There are numerous health benefits of asparagus primarily because of the high content of ...

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