Eating Healthy

Health Benefits Of Apple Cider Vinegar – The Golden Liquid Health

Apple cider vinegar in glass bottle and ripe fresh apples, on wo

Apple cider vinegar is derived from fermented apple juice. Apple juice is allowed to be fermented up to a stage where sugar in the juice gets converted in to vinegar. The health benefits of apple cider vinegar include its antiviral, antibacterial and antifungal properties. The main compound present in apple cider vinegar is acetic acid that gives the vinegar its ...

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Health benefits of fish oil: Omega-3 Fatty Acids

Health benefits of fish oil

Health benefits of fish oil Fish oil is derived from the fat layers of the cold water fishes. The health benefits of fish oils are numerous. You can directly obtain the benefits by eating fish or by consuming the fish oil supplements. Health benefits of fish oil are mainly due to presence of high concentration of omega-3 fatty acids. Fish ...

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Health benefits of coconut – The Fruit of Life

Health benefits of coconut

Health Benefits of Coconut Coconut is one fruit on this planet that provides both nutritious food as well as drink at the same time. Coconut is a perfect storehouse of various nutrients, minerals, vitamins and dietary fibres. Coconuts are also regarded as wonder foods because of their life saving properties. Because of the various health benefits of coconut it is ...

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Benefits of chocolate – A Delicious Treat

Benefits of chocolate

Benefits of Chocolate  Chocolate lovers always have few things to worry like weight gain and many others. But here comes the good news, chocolate has many benefits that can actually allow you to indulge in it. Chocolate is soul as well as mind and body food. Chocolates are becoming famous not only for their unique, rich and sweet taste but ...

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Health benefits of eggs – The Healthiest Food

Health benefits of eggs

Health Benefits of Eggs  Eggs are counted among the healthiest food on this planet. Eggs are eaten across the world and in every culture are regarded as highly nutritious food. Eggs are packed with nutrients and thus they are staple breakfast in many countries. Eggs are excellent source of proteins which are the building blocks of muscles, bones, cartilage, skin ...

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Health benefits of pears – The Crunchy Fruits

Health Benefits of Pears

Health Benefits of Pears  Pears are sweet juicy fruit that are similar to apples in some ways. While they share the same crunchiness with apples, the skin of pears is very thin as compared to that of apples. The skin colour varies from yellow to green to red sometimes. The flesh of the pear is light in colour with sweet ...

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Benefits of black tea – A Perfect Cup of Tea

Benefits of black tea

Benefits of black tea  If you like indulging in caffeinated drinks like tea, you must be cautious about the quantity in which you take your favourite drink. Most often, people are advised as not to get addicted to these drinks, but there is some good news to tea lovers, having an extra cup of black tea is not harmful. In ...

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Pineapple health benefits – Fruit with a Crown

Pineapple health benefits

Pineapple Health Benefits Pineapples, another marvellous discovery of Christopher Columbus are counted among extravagant and exotic fruits. The exceptional juicy nature and the tropical flavour of the pineapples balance the taste of this fruit between tart and sweet. Pineapples are the result of fusion of individual fruitlets which fuse around the core in the centre. Pineapple, unlike other fruits is ...

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Health benefits of mushrooms – Fungi Packed With Nutrients

Health benefits of mushrooms

Health benefits of mushrooms  We often think of mushrooms as vegetables, but they are actually fungi packed with variety of nutrients. Mushrooms, often called as “functional foods” are low in fat, sodium and cholesterol. Apart from providing variety of nutrients, they are the house of anti-oxidants and help in preventing the chronic diseases. Mushrooms are also rich in dietary fibres ...

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Health benefits of Asparagus- The Spring Fruit

Health benefits of Asparagus

Health benefits of Asparagus Asparagus is fantastic for health and it marks the onset of spring. The vegetable is loaded with nutrients which makes it a must included vegetable in our diet. Due to its savoury taste, asparagus is also used as aphrodisiac during ancient period.  There are numerous health benefits of asparagus primarily because of the high content of ...

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Health benefits of mango- The king of Fruits

Health benefits of mango

Real Health Benefits of Mango Summers are often associated with variety of sumptuous fruits which it brings along like watermelons and mangoes. Who does not like mangoes? Probably every one on the earth must be great fans of this delicious fruit. Mangoes are truly the king of fruits and are most widely consumed fruit of the world. Mangoes come in ...

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Health Benefits of Grapes- A Humble Fruit

Health Benefits of Grapes

Health Benefits of Grapes Red, purple and green in color- the delicious grapes catches everyone attention from kids to adults. This small finger food is very good for hydration for its high water content. This small fruit is packed with essential nutrients and at the same time has very low calories. The various health benefits of grapes can be attributed ...

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Cucumber health benefits- A Cool Food

Cucumber health benefits

Cucumber health benefits “As cool as cucumber” – this phrase is used to describe a person who maintains the cool head even in worse situation. The link to cucumber is that cucumber is one food that will instantly make you feel good and light after consumption. Cucumber accounts to the fourth most cultivated vegetable around the world. Cucumber is also ...

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Benefits of drinking water – The Elixir of Life

Benefits of Drinking Water

Benefits of Drinking Water  Water is the most important component of your daily life. Drinking enough amount of water is must for everyone if you do not want your body to become host of various diseases. It is also said sometimes, that if you keep drinking plenty of water and keep your body well hydrated you will be able to ...

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Watermelon health benefits – the great summer fruit

Watermelon health benefits

Watermelon health benefits  Many of you have watermelon as your favourite summer fruits. There is more to watermelons than just its sweetness and refreshing nature. Watermelon has numerous health benefits that help in reducing the risk of lifestyle associated health conditions. Water melon help in quenching the thirst on one hand and on the other hand, provide many nutrients to ...

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Honey health benefits – Magic nectar

Honey health benefits

Honey health benefits Honey – the nature’s nectar from ancient times is being used by human beings all over the world. Honey has found way in our lives many years back with so many health benefits that it has become essential part of our diet. Honey is regurgitation product of bees of the nectar of flowers, though a very smooth ...

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Health benefits of walnuts – The Wonder Nut

Health benefits of walnuts

Health benefits of walnuts Walnuts are used since ancient times and are the most revered nut because of its benefits. Walnuts can be regarded as nutrition powerhouse. Walnut is the edible seed of Juglans regia. Walnuts have become a common ingredient of our daily diet because of its numerous health benefits. Various health benefits of walnuts include the following: Loosing ...

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Health benefits of tea – a modern day staple drink

Health benefits of tea

Health Benefits of Tea  How many of us are in the habit of starting our day with a cup of tea? Many and sometimes people are addicted to bed tea which means they simply refuse to put their foot down the bed unless  they are served tea as first thing in the morning. This “super-drink” always deserves a special place ...

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Health benefits of Ginger – The Wonder Herb

Health benefits of Ginger

Health benefits of Ginger  Ginger, the wonder herb is very ancient herb, which is being used from thousand of years because of the health benefits associated with it. Apart from the health benefits of ginger, the aroma and the spice quality of the ginger makes it a must add on spice in food-varying from beverages, starters and the main course ...

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Health Benefits of Garlic – Herb with Medicinal Properties

Health Benefits of Garlic

Health benefits of garlic Garlic, used in many countries to add flavours in their curries, has more value than just giving flavours. The medicinal uses of garlic are known from ages and are widely used to treat various health conditions. Garlic is easily available across the globe and is as easy to consume as well as to store. One does ...

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Health benefits of Carrots – The Crunchy Powerful Vegetable

Health benefits of carrots

Health Benefits of Carrots Are you looking for foods that replace all your supplements for anti-ageing, beautiful skin and prevention of many diseases?  Well your search will end at carrots only. There are so many health benefits of carrots that it will be utter foolishness to exclude this vegetable from your diet. This crunchy orange and red coloured vegetable is ...

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Health benefits of Bananas – A Power Packed Fruit

Health benefits of Bananas

Health benefits of bananas Banana, the most consumed fruit on earth, is also one of the most power packed fruit that you can consume. This yellow curved fruit is widely and easily available all over the world. From common people to athletes, from kids to elderly people, banana is everyone’s fruit because of the health benefits associated with it. This ...

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Broccoli Health Benefits – Nutrients Packed Vegetable

Almond health benefits

Broccoli health benefits Broccoli, the vegetable that belongs to cabbage family is well known for it high nutrition value around the world. This cool season vegetable, may now be available all around the year, had unique phyto nutrients that are present in the broccoli heads. Broccoli is of two types depending on their heads-sprouting and heading. Broccolis belonging to the ...

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Almond health benefits – deliciously healthy nut

Almond health benefits

Almond health benefits are very extensive. Almonds form very rich source of calcium, Vitamin E, phosphorus, magnesium and iron. When compared to other nuts, it can say that almonds are the king of all nuts as they have the maximum number of nutrients packed in them. Almonds are also a source of copper, niacin, selenium and zinc. Almonds are both ...

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Health benefits of yogurt- the dairy super food

Health benefits of yogurt

Health benefits of yogurt Yogurt, a simple nutritious food has been included in our daily diet. Why? Because there are so many health benefits of yogurt along with its delicious taste that it becomes almost impossible to exclude it from our food. These days you can easily find that dairy section of grocery stores are flood with supplies of yogurt, ...

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Health benefits of coffee – The energy booster

Health benefits of coffee

Health benefits of coffee Millions of people need coffee to get them out of their bed in the morning. Many thousands need it just before starting the work to get the push and many hundreds just need it to get their day going perfectly. Yes, it is the coffee that drives us through our good and bad days, and we ...

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Blueberries health benefits- A Delicious Fruit For a Healthy Life

Blueberries health benefits

Blueberries health benefits Blueberries are counted among the most widely consumed fruits around the world. Not just for the taste, blueberries are famous for the high concentration of antioxidants in them. Consuming raw blueberries are best way to get the maximum nutrition out of them rather than consuming them in desserts as they also tastes best when eaten raw and ...

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Health Benefits of Cinnamon- The Healthy Spice

Health Benefits of Cinnamon

Health Benefits of Cinnamon Cinnamon is known for its taste and flavour. We love to add it in variety of dishes ranging form apple pie to our daily tea. But apart from flavour, there are numerous health benefits of cinnamon. Cinnamon is being consumed since ancient times and even now, we keep it in our kitchen shelves for our daily ...

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Health Benefits of Apples- The Healthiest Fruit

Health Benefits of Apples

Apples are probably the healthiest fruit available to us in the world. The age old saying” an apple a day keeps the doctor away” is true in itself. Apple is one of the most consumed fruit around the world and is often referred to as the miracle food. Apples have very high concentration of antioxidants, dietary fibre and flavonoids which ...

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Health benefits of dark chocolate- the sweet remedy

Health benefits of dark chocolate

Ultimate – benefits of dark chocolate Well, if you are in love with chocolates, particularly the dark chocolates, here is a good and bad news for you. The good news is that there are several health benefits of dark chocolates and the bad one is that you have to eat limited quantity to get the health benefits. Dark chocolates are ...

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