Health Benefits Of Apple Cider Vinegar – The Golden Liquid Health

Apple cider vinegar in glass bottle and ripe fresh apples, on woApple cider vinegar is derived from fermented apple juice. Apple juice is allowed to be fermented up to a stage where sugar in the juice gets converted in to vinegar. The health benefits of apple cider vinegar include its antiviral, antibacterial and antifungal properties. The main compound present in apple cider vinegar is acetic acid that gives the vinegar its unique properties. Bacteria are usually added during the process of vinegar making which are responsible for converting the alcohol to acetic acid. The marvellous health benefits of apple cider vinegar are as below:

  1. Better digestion: apple cider vinegar helps in improving the digestive system of the body. Drinking water with apple cider vinegar prior to meal helps in stimulating the release of digestive juices which allows the better breakdown of the food. Apple cider vinegar also helps in lowering down the bad cholesterol level. The malic acid present in it has strong anti-viral properties. Apple cider vinegar helps in weight loss by allowing the proper digestion of food thereby helping in proper assimilation and thus reducing the hunger pangs.
  2. It Provides relief from intestinal problems: diluted form of apple cider vinegar helps in correcting the acid situations of the stomach.  It contains apple pectin fibres which help in soothing the gastrointestinal tract. It also provides relief from conditions like bloating, cramps and gas. Apple cider vinegar also acts as a laxative to regularize the bowel movements.
  3. Protection from Candida: the acids present in apple cider vinegar are very beneficial for the gut. Specially, the malic acid and acetic acid plays the anti-fungal and anti-bacterial role thus controlling the spreading of Candida fungus in the intestines.
  4. Strong immune system: another health benefit of apple cider vinegar is that it helps in building a strong immune system. Apple cider vinegar promotes the growth of the friendly bacteria in the intestine. Another benefit of apple cider vinegar on the immune system is that it helps in cleansing of the lymph nodes and in removing the mucus from the body.
  5. Regulation of blood sugar: the acetic acid present in apple cider vinegar plays a vital role in controlling the sugar level in the blood. It works by slowing down the carbohydrate digestion.
  6. Regulation of blood pressure: apple cider vinegar helps in lowering down the blood pressure. It is believed that it works by increasing the production of nitric oxide which helps in relaxation of blood vessels.
  7. Detoxification of the body: benefits of organic apple cider vinegar include the removal of the toxins from the body. It helps in cleansing as well as the detoxification of the liver.
  8. Fresh breath: many people suffer from the problems of bad breath. Bad breath is the result of growth of bacteria in the mouth. Various acids present in apple cider vinegar like acetic acid and malic acid help in killing the bacteria in the mouth and thus preventing bad breath.
  9. Tonic for skin: skin related health benefits of apple cider vinegar include the maintenance of pH levels of the skin. Apple cider vinegar is also used in treatment of acne.
  10. Improvement of stamina: apple cider vinegar helps in boosting the stamina and improving the energy levels. The apple cider vinegar consists of enzymes and potassium which helps in increasing the energy efficiency of the body.