Health benefits of walnuts – The Wonder Nut

Health benefits of walnutsHealth benefits of walnuts

Walnuts are used since ancient times and are the most revered nut because of its benefits. Walnuts can be regarded as nutrition powerhouse. Walnut is the edible seed of Juglans regia. Walnuts have become a common ingredient of our daily diet because of its numerous health benefits. Various health benefits of walnuts include the following:

  1. Loosing weight with walnuts: walnuts are included under weight management foods. Walnuts are rich in omega 3 fats, proteins as well as fibre. Walnuts, though rich in calories, help in curbing the hunger pangs and the feel full for a longer period so that you do not have go on snacking after every couple pf hours. Walnut leaves have laxative properties and thus help during indigestion.
  2. Walnut for sound sleep: melatonin hormone is responsible for inducing sleep as well as regulating the sleep patterns in our body. Since walnuts are rich in melatonin, they help in improving the sleep and can be consumed as bedtime snacks for sound sleep.
  3. Walnut nutrition for healthy hair: walnuts are commonly regarded as “hair food”. Walnuts are very rich source of biotin which is responsible for strengthening of hair as well as reducing the hair fall. Since walnuts are good source of potassium they help in strengthening the hair follicles thus leading to a healthy, strong and glowing hair. Walnut oil is widely used in controlling the dandruff. Walnut oil is also used for moisturizing and cleansing the scalp.
  4. Walnut as heart healthy foods: the most important health benefit of walnuts is that it helps in combating the diseases related to heart. Walnuts are good source of I-arginine amino acids which helps in controlling various heat related diseases like cardiac arrests. The presence of anti-oxidants and omega-3-fatty acids make them food for healthy heart.  The omega- 3 fatty acids helps by controlling the bad cholesterol and enhancing the production of good cholesterol. 
  5. Walnut nutrition for controlling diabetes: walnuts have been proved to lower down the risk of Type 2 Diabetes. The mono and poly unsaturated fats present in walnut improves the insulin sensitivity in the body.
  6. Healthy skin with walnuts: the richness of Vitamin B and antioxidants make walnuts a must included nut in every day diet. Vitamin B and antioxidants help in preventing the skin from the damage caused by the free radicals. Walnuts also help in preventing the wrinkles and keep at bay, the other signs related to ageing. Regular use of walnut oil also helps in lightening the dark circles. Walnut nutrition facts make them important component of diet for healthy, clear and glowing skin.
  7. Walnut helps in preventing cancer: walnut consists of various ingredients that slow down the growth of cancer. These ingredients include the omega -3 fatty acids, anti-oxidants as well as phytosterols. Including the walnuts in daily diet has been shown to reduce the risk of different cancers like breast cancer in prostate cancer.
  8. Walnut nutrition during pregnancy: having walnuts during pregnancy helps in the brain development of child and also in keeping off the nausea. Also, the richness f fatty acid reduces the chances of food allergies being developed by the baby. Walnut nutrition is very good for the healthy growth of the baby
  9. Walnuts help in fighting stress: Nutritional value of walnuts is incomplete without fibre. Walnuts being rich in fibre, unsaturated fatty acids and anti-oxidants help in fighting the stress as well in lowering down the blood pressure of the body.
  10. Walnuts Improves the brain health: walnut contains various neuroprotective compounds like folate, melatonin, anti-oxidants, Vitamin E and omega -3 fatty acids which help in keeping the brain healthy. A raw walnut specifically affects the memory area of the brain.