Eating Healthy

Health benefits of Carrots – The Crunchy Powerful Vegetable

Health Benefits of Carrots Are you looking for foods that replace all your supplements for anti-ageing, beautiful skin and prevention of many diseases?  Well your search will end at carrots only. There are so many health benefits of carrots that it will be utter foolishness to exclude this vegetable from your diet. This crunchy orange and red coloured vegetable is ...

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Health benefits of Bananas – A Power Packed Fruit

Health benefits of Bananas

Health benefits of bananas Banana, the most consumed fruit on earth, is also one of the most power packed fruit that you can consume. This yellow curved fruit is widely and easily available all over the world. From common people to athletes, from kids to elderly people, banana is everyone’s fruit because of the health benefits associated with it. This ...

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Broccoli Health Benefits – Nutrients Packed Vegetable

Almond health benefits

Broccoli health benefits Broccoli, the vegetable that belongs to cabbage family is well known for it high nutrition value around the world. This cool season vegetable, may now be available all around the year, had unique phyto nutrients that are present in the broccoli heads. Broccoli is of two types depending on their heads-sprouting and heading. Broccolis belonging to the ...

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Almond health benefits – deliciously healthy nut

Almond health benefits

Almond health benefits are very extensive. Almonds form very rich source of calcium, Vitamin E, phosphorus, magnesium and iron. When compared to other nuts, it can say that almonds are the king of all nuts as they have the maximum number of nutrients packed in them. Almonds are also a source of copper, niacin, selenium and zinc. Almonds are both ...

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Health benefits of yogurt- the dairy super food

Health benefits of yogurt

Health benefits of yogurt Yogurt, a simple nutritious food has been included in our daily diet. Why? Because there are so many health benefits of yogurt along with its delicious taste that it becomes almost impossible to exclude it from our food. These days you can easily find that dairy section of grocery stores are flood with supplies of yogurt, ...

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Health benefits of coffee – The energy booster

Health benefits of coffee Millions of people need coffee to get them out of their bed in the morning. Many thousands need it just before starting the work to get the push and many hundreds just need it to get their day going perfectly. Yes, it is the coffee that drives us through our good and bad days, and we ...

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Blueberries health benefits- A Delicious Fruit For a Healthy Life

Blueberries health benefits

Blueberries health benefits Blueberries are counted among the most widely consumed fruits around the world. Not just for the taste, blueberries are famous for the high concentration of antioxidants in them. Consuming raw blueberries are best way to get the maximum nutrition out of them rather than consuming them in desserts as they also tastes best when eaten raw and ...

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Health Benefits of Cinnamon- The Healthy Spice

Health Benefits of Cinnamon

Health Benefits of Cinnamon Cinnamon is known for its taste and flavour. We love to add it in variety of dishes ranging form apple pie to our daily tea. But apart from flavour, there are numerous health benefits of cinnamon. Cinnamon is being consumed since ancient times and even now, we keep it in our kitchen shelves for our daily ...

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Health Benefits of Apples- The Healthiest Fruit

Health Benefits of Apples

Apples are probably the healthiest fruit available to us in the world. The age old saying” an apple a day keeps the doctor away” is true in itself. Apple is one of the most consumed fruit around the world and is often referred to as the miracle food. Apples have very high concentration of antioxidants, dietary fibre and flavonoids which ...

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Health benefits of dark chocolate- the sweet remedy

Health benefits of dark chocolate

Ultimate – benefits of dark chocolate Well, if you are in love with chocolates, particularly the dark chocolates, here is a good and bad news for you. The good news is that there are several health benefits of dark chocolates and the bad one is that you have to eat limited quantity to get the health benefits. Dark chocolates are ...

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