Health benefits of garlic
Garlic, used in many countries to add flavours in their curries, has more value than just giving flavours. The medicinal uses of garlic are known from ages and are widely used to treat various health conditions. Garlic is easily available across the globe and is as easy to consume as well as to store. One does not have to worry about the fresh garlic only as it can be preserved in the dried form with no difference in its properties. Thus, making it a must have herb in every kitchen on the earth. Do not judge this herb with its pungent smell which is due to sulphur compounds present in the garlic, once it is added in the food, the flavour it renders to your dish are awesome and the add on is the health benefits of garlic. The most vital compound is Allicin which is known for its great anti-viral, anti-bacterial as well as anti-fungal properties. While discussing health benefits of garlic, here is one long list to make sure you include the garlic cloves in your diet if you have not already done it so far:
- Garlic as an anti-viral and anti-bacterial agent: garlic is famous for its antibacterial as well as antiviral qualities that help in preventing and controlling the fungal, viral and bacterial infections. Since garlic has the capacity to kill bacteria, it is also used in preventing the food poisoning as it kills the E.coli and other bacteria leading to food poisoning.
- Skin infections treatment with garlic: apart from numerous health benefits of garlic, this one serves as a home remedy for various skin infections like corns, warts and athlete’s foot etc. garlic tablets, in powdered form, so that the property of the Allicin is intact are used as home remedy for various skin infections due to its anti fungal nature.
- Reduces the blood pressure of the body– garlic is known to maintain the blood pressure to optimum levels by controlling the activity of Angiotensin II. Angiotensin II is responsible for the contraction of blood vessels which correspondingly leads to increase in blood pressure. Allicin, sulphur compound present in garlic, block the Angiotensin II activity and thus maintains the blood pressure. Also, since garlic is rich in sulphur compounds, they get converted into hydrogen sulphide gas which works in dilating the vessels of blood.
- Protection of heart against cardiovascular diseases: garlic has been in use for this purpose since very old times. The reason being, garlic prevents the heart arteries hardening or in other words it prevents atherosclerosis. Garlic helps in removing the free radicals and thus keeps the heart healthy. Also, the anti clotting properties of garlic keep the blood vessels of the heart clot free. Thus, garlic keeps the heart healthy and benefits of healthy heart are reflected in all other body functions.
- Garlic keeps the cholesterol level in check- garlic and LDL does not together. Thus, taking and adequate quantity of garlic in your food can keep the cholesterol levels of the body in the optimum range. Garlic supplements benefit in reducing the level of triglycerides in the blood and thus lowering the blood cholesterol. This ultimately, prevents the formation of plaque in hear arteries.
- Use of garlic in combating the allergies: here is another health benefit of garlic which we should know for our daily life routine. Garlic has anti inflammatory properties and is good in fighting against the allergies. Diallyl sulphide and thiacremonone present in garlic are responsible for its anti-arthritis properties. Itching can be immediately treated using the garlic juice.
- Home remedy for problems of respiration – garlic is used in almost every household especially during the winter season to treat the throat infections. It is a great medicine for people having breathing problems and asthma.
Garlic is also beneficial for people suffering from diabetes as it regulates the release of insulin hormone to some extents and thus controls the sugar level in the body.
Garlic supplements are available in the market in the form of garlic oil, garlic oil capsules and garlic tablets but they are not as beneficial as fresh garlic as they contain very less Allicin as compared to fresh garlic. Garlic supplements benefits are thus limited to the extent they have Allicin in them.