Foods for Dry skin
The food we eat plays an important role in keeping our skin healthy. Fresh fruits and vegetables are always good for our health and give us a glowing skin too. Studies conducted on people shows that those people who consumed proper amount of vitamins and minerals in their diet have healthier skin and hair than those who did not. Protein rich foods, vitamins and carbohydrates help to nourish the cells in our body and promote growth and development. When our body lacks proper nourishment, it reflects on our skin as it gets dry and dehydrated. Here are some fabulous foods for dry skin you need to check out below:
- Munch on Nuts: Nuts are wonderful remedies for dry skin. They can be munched on to fill hunger gaps in between meals. They are rich in vitamin E and fatty acids that nourishes skin cells and provide hydration to skin. Munch on a handful of crispy cashew nuts, ground nuts, almonds or walnuts daily. Research shows that they lower cholesterol level, prevent heart attacks, control diabetes, promotes cell regeneration and prevent dry patches of skin.
- Toss in Oil: Cook foods tossed in olive oil or prepare some salad and add few drops of olive oil for proper nutrition to skin cells. Almond oil and coconut oil can be applied during bathing to avoid dry skin after shower. Olive oil is rich in healthy fats, vitamin E, antioxidants and is safe to use in cooking foods. Olive oil is also beneficial to fight allergies. Daily consumption of olive oil reduces the risk of cancer.
- Fish for Dry Skin: Cold water fish like salmon must be included in regular diet as they are rich in Omega 3 fatty acid and boost cell growth. Omega 3 fatty acid is very good for skin and helps to fight inflammation on skin, provides immunity against many diseases and hydrate dry skin. Omega 3 fatty acid is a very good food for dry skin and prevents signs of premature aging.
- Green Veggies: Green-leafy vegetables have countless healthy benefits. They are natural remedies for dry skin. Green vegetables are rich in essential nutrients that work great for maintaining a healthy and soft skin. Green vegetables help to control weight. Fibres present in green vegetables helps in digestion, some vegetables are rich in antioxidants and vitamin A, B, C and beta carotene that helps to keep our skin healthy and decrease the risk of sun damage
- Dairy Products: Dairy products like milk, cream, cheese and butter are rich in proteins and fats and contribute to a glowing and nourished skin. Drink a glass of milk every morning as it is a good food for dry skin and boost cell growth and brightens dull skin. Including at least one dairy product in your daily diet can change the way your skin feels and make it soft and supple.
- Must Have Minerals: Minerals are equally important for our skin’s health like all other nutrients. Minerals like zinc and iron found in vegetables like kale and spinach an help in protection against harmful ultraviolet rays of sun and keep our skin beautiful in and out.
Good food can improve your overall skin health and prevent dry skin problems. Drink 2-3 litres of water and practise light exercises along with these to get clear skin naturally. Junk food usually contains very high level of fats that are harmful for our skin. Rather than eating heavy meals, you can eat small amount of food in a gap of 3-4 hours throughout the day. This will not only control your hunger but will also balance the intake of nutrients in our body. So eat healthy and say goodbye to your dry skin problems forever.